Recipe: Enoki Krispi

This tiny Japanese mushroom that made ​​delicious soup and saladmixture. It can also be a tasty, crunchy tasty snack. Layer of flour willmake the fungus so krenyes tasty. Especially dipped inmayonnaise!


material:
200 g white enoki mushrooms
1 egg white, beaten with 1 tablespoon water until frothy
cooking oil
Mix together:
100 g flour
2 tablespoons rice flour
½ teaspoon baking soda
½ teaspoon pepper
2 tsp salt
Sauce, stir together:
100 ml bottled mayonnaise
1 tablespoon bottled chili sauce
½ tsp mustard paste
1 tablespoon lemon juice
½ teaspoon pepper
½ teaspoon salt


Method:

Cut off the root fungus, mold split apart to unravel.
Brush the mushrooms with the egg whites until blended.
Sprinkle with the flour mixture until coated evenly.
Heat oil over medium heat much.
Flour-coated fried mushrooms piecemeal until dry.
Remove and drain.
Serve with sauce.
For 6 people

Sambal Recipe: Sambal Bilih Cut

Lack of appetite? Or feel like cooking? Try to make this spicy sauce is tasty. Seasonings are burned and running lime make this delicious sauce steady. Especially if bribed with a crispy crunchy fish Bilih. Huah huah ..!

material:
50 g dried split Bilih fish, fried, drained
1 orange juice, divided
sambal:
5 red chilies
3 pieces of red chili sauce
1 whole onion, roasted
1 clove garlic, roasted
1 pc acid kandis
½ tsp shrimp paste fried
1 teaspoon salt

Method:

Sauce: Puree the sauce ingredients in a mortar.
Place the fried fish Bilih on it.
Tap-tap until slightly bruised.
I stole lemon juice.

Serve immediately.
For 4 people

Note:
Fish Bilih sides can be replaced with other types of fish such as salted Sepat mini, or chicken feathers. Choose one that is not salty or tasteless.

Cakue Shrimp Wasabi

Foto:Syahroni
Cakue content that so many Kopitiam this dish you can make yourself at home. A tasty blend of shrimp stuffing with krenyes cakue crispy on the outside. Smear of wasabi mayonnaise makes it feels more savory bite!


material:
Cakue 4 pieces, cut each into 3 parts
vegetable oil
Fill the dough, stir together:
100 g peeled shrimp, finely chopped
50 g chicken meat, finely chopped
1 tablespoon thinly sliced ​​scallions
1 egg yolk
½ teaspoon pepper
½ tsp sesame oil
1 teaspoon salt
Complement:
wasabi mayonnaise
chopped parsley


Method:


Halve each piece cakue.
Fill with batter until solid contents.
Fry in hot oil until golden brown and a lot.
Remove and drain.
Serve warm with topping.

Picky likes Including Food Illness

The direct impact of a picky food habits is not as bad as the other eating disorders. However, if left unchecked, in the long run this disorder can threaten the health of bones and heart.


Quoted from Dailymail, Sunday (11/07/2010), a person who has Selective Eating Disorder (SED) is not able to control the food choices that will be eaten. For example just want to eat certain foods, or foods that are cooked in certain ways.


Compared with other eating disorders like anorexia or bulimia, the SED did not get much attention. In addition to the effects seen are not too many, many theories which refer to the SED as a normal phase in a child's psychological growth.


New problems arise when these disorders experienced by adults, who apply the restrictions are too strict on food choices. According to the American Psychological Association (APA), in the long run this practice can lead to various problems related to deficiencies or nutritional deficiencies.


Heart problems and blood vessels is one of them. If the choice of foods contain more salt and cholesterol, then the SED will be a patient at risk of hypertension, heart attack or stroke.


Whereas if you tend to choose a soda and sugary foods, your teeth will be easier porous. Likewise, if do not like milk or other foods that contain calcium, it will be easy porous bones.

Various studies have not managed to conclude with certainty how the disorder may occur, but allegedly related to a specific response to food that has a certain texture and smell. Speculation others say, obsessive-compulsive disorder (not able to control the mind) played a role in the SED.


As a form of concern, the psychologist in the APA is considering aligning the SED with major eating disorders like anorexia and bulimia. SED will dimasukkkan in the category of eating disorders are "not otherwise specified '.


If agreed, the new category will be raised by the APA in the Diagnostic and Statistical Manual of Mental Disorders upcoming edition.

Body Love Like This Let result Slim

Losing weight is not a difficult thing to do when you love yourself. Conversely, if weight loss makes you always think negatively on the body itself, so weight loss is a difficult thing.

Not a few people who try hard to be able to lose weight. But most people forget that the core of losing weight is a love of the body and health of yourself.

Reporting from Care2, Friday (6/8/2010), love your body like this let me lean results:

1. Do the activities that self-respecting
Respect and treat your own body. Take time to feel you are within your own body. Apply a lotion with a scent that makes your mind relax.

2. Make your reflection in the mirror as a friend, although he looks more fat
Look yourself in the mirror and say 'You look perfect and so beautiful, just like me'.

3. Respect your body's blessing on every day
God created your body to perfection, then honor that blessing by not destroying it and live a healthy lifestyle. Get used to also have positive thoughts like 'I'm attractive, I'm easy to be loved (lovable) and I am perfect in its own way'.

4. Honor the perfect spirit within you with fabulous food
Choose raw vegetables colorful, fresh fruit and a wonderful variety of fresh foods. Your body does not need the junk food, but nutritious healthy food, organic produce, hormone-free meat, grains such as wheat and brown rice.

5. Add the natural green juice in your diet
Natural green juice that can act as a detox cleanse toxins and stabilize blood sugar in the body. Drink 3-4 servings of green juice a day can help eliminate the greedy desire to eat (craving).

6. Only eat when you feel hungry
'Listen to' what the body says. Eat slowly and not wrath. When you're feeling hungry, then stop eating.

7. Be careful what you put in your mouth
If the soul and spirit are like the Lord, then the body is a place of worship. So respect and be careful when you enter something into the body.

8. Avoid eating when you're emotional
People who are emotionally would normally eat with wrath and do not care what he ate. When you're angry or upset, then you should avoid the food.

9. Move your beautiful body
No need to do heavy exercise, just by walking a minimum of 20-30 minutes per day is enough to make your beautiful body is at an ideal weight. Take also the time for meditation.

Men Have Protective Factors of Obesity

Just found a little boy who did the diet to reduce weight badannnya than women. Presumably he had a protective factor that could make him avoid obesity.

Men usually just have a tendency to gain weight after marriage. Quoted from Health24, Monday (23/08/2010) most of the men had a number of advantages over women in terms of basic physiological and weight.

Factors that form a protective shield men from obesity and excessive weight gain, namely:
1. Has a basal metabolic rate is higher than women.
Basal metabolic here including the amount of energy required to maintain body functions at rest, the energy for physiological processes like breathing and digestion.

Basal metabolic rate of men is higher than 5-10 percent of women who have weight and height are equal. It also causes differences in body size and body composition between men and women.

2. Having a body fat percentage lower than women.
On average men have greater muscle tissue and body fat are 50 percent less than women. It is estimated that men had a body fat by 14 percent, while the women by 24 percent.

3. Maximum oxygen consumption (VO2) is higher than women.
This is because men have a higher muscle mass and body fat percentage is lower. The existence of the male hormone testosterone. This hormone can act as an anabolic agent that can help increase muscle mass.

It is these factors that make a man 'protected' from being overweight or obese. But in some men often found to have body fat.

There are three factors that can make men fat is excess caloric intake, lack of energy is wasted and excess alcohol consumption.